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Body Mass Index - What Shape are You In?
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Health, Wellness, Fitness are often used interchangeably to describe the condition of good physical and mental health. However, many people consider that their health is described by the number on their bathroom scale. Unfortunately the media has focused attention on weight with the result that a lot of people think that their weight is the be-all and end-all of health. So when someone sees they are overweight they think they are out of shape, conversely if they are at a normal weight, they are healthy and fit.
Wellness is really defined by a broad range of health and fitness factors rather than just weight. Research has demonstrated that a person's weight status should not be the sole (or, even the major) determinant of wellness. It is certainly possible to be of a normal weight and have poor health and fitness or to be overweight or even obese and have a high level of wellness.
So if weight isn't the primary measurement of health, wellness and fitness, what is?
This is different for each individual because people's self-perception
of health and fitness is largely determined by what is important in their
life.
Healthy Direct have long been on the forefront of the UK mail order
vitamins and supplements industry and are the UK's number one choice to buy
vitamins online. But they don't just specialise in vitamins, there is also
a wide range of mineral and nutritional supplements as well as herbal remedies,
all designed to give you the best in health.
Click
here to learn more...
Higher Nature is one of the most innovative and well respected natural
health companies in the UK
Higher Nature is a Family Company with a reputation for quality, integrity, innovation and excellent
service. Theyaim to make a significant contribution to the health and well-being of their customers and make regular donations of supplements to charities at home and abroad. Higher Nature rarely advertise because national newspapers, magazines and TV programmes so frequently ask to feature our products.
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Higher Nature
